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How to take care of health.

want to know about the meals and excercise.

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Anonymous

Asked by Anonymous at 7:44 AM on Dec. 9, 2008 in Health

Answers (1)
  • 2 1/2 hours of moderate aerobic exercise a week are now being recommended. Plus you should get some resistance exercise (curls, leg lifts, etc) in and some stretches. An exercise class should help you learn about these. A balanced diet low in fat. Lean meat/poultry/ Fish. beans. Complex carbohydrates (whole grains, cereals, fruits, vegetables). Dairy. They are saying 5-9 servings of fruit and vegetables a day. Here is a site about nutrition: http://nutrition.about.com/od/changeyourdiet/u/healthy_eating.htm
    Bmat

    Answer by Bmat at 8:58 AM on Dec. 9, 2008

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