I was wondering how many of us have the goal to lose weight this year. I stepped on the scale at the beginning of the month and was horrified at the results. I talked to my doctor and he is helping me lose weight. I am on a diabetic diet(1600 calorie--I never eat this much in a day but that is what he started me at) where I keep track of how many calories, carbs and fat I eat in a day; As of May 23 I have lost a total of 30 pounds. I have ALOT more to go but it is a start. So what is your story? How much do you want to loose, and how are you doing it?
I wish everyone luck and hope you all reach your desired weight!! No fad diets, just eating the usual foods but checking portion sizes, weighing and measuring what I eat; I am also trying to increase the fruits/veg/whole grains. I also have to start exercising as well (I am not a very active person) and I know that will help with the weight loss as well as make me feel better. It is a lifestyle and behavior change but I am looking forward to seeing the end results I wish you good luck on your weight loss.
Answer by lovingmy4babies at 12:19 PM on May. 31, 2011
Answer by amberpaiz at 10:51 AM on May. 31, 2011