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What do you eat in a typical day?

To help either lose or maintain your weight?

Answer Question
 
vjoaquin

Asked by vjoaquin at 10:50 PM on Jun. 1, 2011 in Diet & Fitness

Level 17 (3,786 Credits)
Answers (3)
  • oatmeal w/ latte (made of almond milk) for breakfast
    wrap w/ turkey and swiss and sprouts for lunch
    protein (fish, chicken, legumes, beans) and usually broccoli or carrots and quinoa or rice or rice crackers.
    snack of chips and salsa (terrible). Gummy bears for sweets or red licorice or fruit.
    jeanclaudia

    Answer by jeanclaudia at 10:56 PM on Jun. 1, 2011

  • Losing weight:
    1/2 serving oatmeal, 2TBS peanut butter, 1tsp honey 1/2 cup milk = 330 calories
    Salad with light ranch sometimes cheese = 140 - 190 calories
    1 slice bread, 1 egg, lettuce, tomatoes, sometimes onions, and a slice of cheese, piece of fruit= 315

    Whatever is for dinner. Usually it will have 1 or 2 servings of veggies, and a serving of meat. There is usually a piece of fruit for a snack somewhere in there too.
    Erica_Smerica

    Answer by Erica_Smerica at 12:02 PM on Jun. 2, 2011

  • avoid all dairy
    MamaSince2005

    Answer by MamaSince2005 at 1:07 AM on Jun. 4, 2011

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