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Vitamin Supplements for....

Menopause. Can any thing help with symptoms. If you are taking anything, what kind and do they work??

Hot flashes/night sweats

Answer Question
 
Jerzymom

Asked by Jerzymom at 1:54 PM on Jun. 2, 2011 in Health

Level 13 (950 Credits)
Answers (4)
  • bump

    sherribeare

    Answer by sherribeare at 2:11 PM on Jun. 2, 2011

  • Not sure about supplements but modifying your diet to exclude carbs and/or gluten can help tremendously.
    Anonymous

    Answer by Anonymous at 2:41 PM on Jun. 2, 2011

  • years and years ago, i saw an Oprah show that had twins going through menopause, one breezed through, while the other suffered badly.
    the one that breezed through had a healthier lifestyle.
    happy2bmom25

    Answer by happy2bmom25 at 5:30 PM on Jun. 2, 2011

  • Wear layered cotton clothing. Avoid coffee, alcohol, spicy foods, and stress! You may want to look into soy, and natural progesterone cream as well. There are herbs as well like red clover. You may want to think about acupuncture to manage this as well, it is amazing for so many things. GL
    phoenixstar

    Answer by phoenixstar at 6:19 PM on Jun. 2, 2011

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