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Anyone familiar with Stillman Diet?

Is unsweetened cocoa powder allowed in moderation? It has 10 calories, zero fat, and only 1 or 2 carbs. I make a custard with eggs and cottage cheese but I have a craving for chocolate so I thought I'd throw in some cocoa powder too.


Asked by Anonymous at 4:42 PM on Jun. 3, 2011 in Diet & Fitness

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Answers (2)
  • My mom used to use this diet. If your carbs for the meal and day stay next-to-0, it should be okay occasionally.
    Be sure you really drink LOTS of water through the day. This diet is hard on the liver and kidneys. :-)

    Answer by ss_mom at 6:45 PM on Jun. 4, 2011

  • Thank you. I plan to do this diet for 1 month then switch to Atkins style. I have recently gained 30 pounds and would love to shed it before our vacation.

    Comment by Anonymous (original poster) at 8:32 PM on Jun. 4, 2011