im up all nite till 5 am and i sleep all day what can i do i need help?
Answer by Bmat at 8:43 AM on Jun. 5, 2011
Answer by happymama02 at 8:21 AM on Jun. 5, 2011
Talk with your doctor bout taking melatonin. It's natural and will help you fall asleep. You may need to do a gradual adjustment to your sleep pattern of an hour or 2 per week to have you sleeping at night.
Answer by JSD24 at 8:25 AM on Jun. 5, 2011