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is there a safe diet while breastfeeding?

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pooh62479

Asked by pooh62479 at 1:23 PM on Dec. 10, 2008 in Diet & Fitness

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Answers (3)
  • Yes. Eating lots of fruit and veggies.
    Anonymous

    Answer by Anonymous at 1:27 PM on Dec. 10, 2008

  • You really shouldn't diet to lose weight while pregnant. However, you CAN make sure you are eating healthy and only the amount necessary. Buy a good "healthy pregnancy cookbook" or some guideline like that-- talk to a nutritionist, etc.
    KnoxvilleDoula

    Answer by KnoxvilleDoula at 4:27 PM on Dec. 10, 2008

  • Yes as anonymous said.

    How about starting with green smoothies? Greens and fruits contain all the essential nutrients your body needs. I love my green smoothies and so does my son :)

    Come take the 14 day green smoothie challenge and see how you feel :)


    http://www.cafemom.com/group/greensmoothie
    keyaziz

    Answer by keyaziz at 6:19 PM on Dec. 10, 2008

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