@christmaslver68: The Neti Pot looks like a small version of a tea pot. You can get it anywhere such as Walgreens or CVS. You mix warm (not hot!) water with one packet of saline, which you find at Walgreen, etc, as well. You stir well. Then you tilt your head to one side and pour the water in one nostril. It will come out of the other. Repeat on the other side.
Sounds weird, feels weird at first..but works and it is natural without side effects. Basically its purpose is to clean sinus cavities where pollen and allergens and mucus gets stuck and there is no way that even blowing your name can get this stuff out. It doesn’t heart at all. The warm water and saline basically clean out the passages by draining all the crap that is up there. It is soothing and when you first start, you will see all kinds of yucky stuff come out. Yes, it is gross, BUT do you want to keep that up there? I don’t.
at 9:58 AM on Jun. 7, 2011