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Anxiety/panic attacks on a plane

I have recently encountered my self have a anxiety attack while taking off on a plane from dc to boston. I pretty much told my self you will get through this. You are not going to die on the plane. So I got home fine and realized I would be going on a plane two weeks later and now it's just a week before we have to fly from boston to atlanta and I am already trying to figure out how not to freak out on the plane taking off. Any ideas would be great

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sierra_617

Asked by sierra_617 at 12:23 PM on Jun. 7, 2011 in Health

Level 7 (175 Credits)
Answers (2)
  • Have you considered hypnotism? I've heard that's really useful for situations like yours. Xanax may be another option. Good luck with this, I'm not a confident flier, either.
    jmpj8107

    Answer by jmpj8107 at 12:40 PM on Jun. 7, 2011

  • bump
    sierra_617

    Comment by sierra_617 (original poster) at 8:10 PM on Jun. 7, 2011

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