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what exercise or work out DVD would you recommend for weight loss?

workout, yoga, pilates, weights

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Anonymous

Asked by Anonymous at 6:33 PM on Dec. 10, 2008 in Diet & Fitness

Answers (4)
  • Pilates would be best for loosing weight.
    vbruno

    Answer by vbruno at 6:59 PM on Dec. 10, 2008

  • It depends..the one YOU would most enjoy.

    I think pilates and yoga are really good....
    keyaziz

    Answer by keyaziz at 7:15 PM on Dec. 10, 2008

  • pilates and yoga are great and fun but didn't do alot to the appearance of my body. but i've done some of the billy blanks work outs, and theres a set of 4 that are called billy bootcamp, and by doing a half hour a day, within a month i was showing extreme noticable differences. But its gotta be something you'll enjoy doing so you don't get burnt out and quit. maybe try changing it up every few days so it's not so boring and predictable
    FinleyFirst

    Answer by FinleyFirst at 8:16 PM on Dec. 10, 2008

  • Most definately without a doubt the Body for Life diet. It works!!
    bmwcmw

    Answer by bmwcmw at 1:17 AM on Dec. 11, 2008

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