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diets?

uhhg thinking bout dieting have never dieted but i feel fat as a late.. should i?

whats a good one?? any suggestions?

 
MommaBear1129

Asked by MommaBear1129 at 10:51 PM on Dec. 10, 2008 in Diet & Fitness

Level 2 (6 Credits)
This question is closed.
Answers (5)
  • if you are on a strict workout regimen it can work. some gyms will give one free eval. with a trainer if that's what you are going for. alot of people say to cut out soda or high sugar food/drinks. sleeping 8 hours a night works too. It's scientifically proven that there's a chemical that reduces hunger cravings with at least 8 hours of consistent sleep. not 100% sure on all the details of that one though. plus what parent actually gets that much sleep?
    watersgirls

    Answer by watersgirls at 11:03 PM on Dec. 10, 2008

  • There's not really a diet that works but more of a life style change. Consider going vegetarian or vegan...It will help A lot..
    Anonymous

    Answer by Anonymous at 10:55 PM on Dec. 10, 2008

  • hmm.. it could.. but thats a complete change.. what bout working out and stuff like that?
    MommaBear1129

    Answer by MommaBear1129 at 10:58 PM on Dec. 10, 2008

  • Come try the green smoothie challenge! Green smoothies contain all the nutrients your body needs and this can be a first step to a healthier lifestyle. And they are tasty too!

    http://www.cafemom.com/group/greensmoothie
    keyaziz

    Answer by keyaziz at 11:33 AM on Dec. 11, 2008

  • Well I am using something that helps you "diet " without actually changing what you eat just how much of it. PM me for more info if you want
    BettyBoots

    Answer by BettyBoots at 8:16 PM on Dec. 13, 2008

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