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Healthier eating

I don't have the time. But also don't know where to look. We need to eat healthier food.

Cheaply?? saving money on healthier food.. Like bulk?

How do you all mommy's do it?
My son is 3.
Anything && any advice. would be awesome!!

Answer Question
 
Mrs.Ro

Asked by Mrs.Ro at 8:50 AM on Jun. 14, 2011 in Preschoolers (3-4)

Level 13 (1,210 Credits)
Answers (2)
  • Some basics

    --Tap water (filtered if necessary) is cheap and very good for you. If you do juice, keep it watered down & not only cheaper but they don't get used to so-sweet tastes
    --Switch to whole wheat pastas and brown rice. You can easily get on sale or in bulk. Work the same for kids.
    --Beans are healthy and full of protein, and dirt cheap. Beans & rice is a great side. My 2 year old loves them (but not the others)
    --Trading dessert for fruit salad is easy. Watermelon is cheap. Otherwise, fruit that's on sale (including cheap apples/oranges & put a sauce if you want, like vanilla pudding or a little whipped cream. Little kids love it just as much as anything else.
    --2% cheese costs the same as regular
    --We do get meat in larger quantities and freeze. Mine do eat meat. I serve nitrate-free turkey dogs
    --Dried fruit (cranberries, cherries, raisins), wheat crackers, hummus as snack
    --Trader Joes has lots of this stuff cheap
    Tracys2

    Answer by Tracys2 at 9:10 AM on Jun. 14, 2011

  • Oh, carrots are pretty cheap and tiny baby carrots or cut up cheaper big ones are great

    Any prepared food you make yourself will have less salt and probably less fat & sugar

    When you get a cheap, healthy food like beans, wheat pasta, chicken, huge bag o' peas or green beans, go to allrecipes.com and put it in the ingredient search and it'll find recipes that use it with nutrition info. Great resource!
    Tracys2

    Answer by Tracys2 at 9:13 AM on Jun. 14, 2011

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