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Ok, so I am starting a weight loss challenge in my town.

5 bucks a week, for 10 weeks. My question is, what diet should I do?

Answer Question
 
JackieGirl007

Asked by JackieGirl007 at 2:13 PM on Jun. 20, 2011 in Diet & Fitness

Level 35 (73,191 Credits)
Answers (4)
  • Eating clean and exercising is working well for me! If you're diligent with it, it works really well. You can do it! Good luck!!

    musicpisces

    Answer by musicpisces at 2:15 PM on Jun. 20, 2011

  • Good luck Mama!!!
    maxsmom11807

    Answer by maxsmom11807 at 2:17 PM on Jun. 20, 2011

  • Good for you! Just eat sensibly and cut out the sugars, fats, processed foods.
    tasches

    Answer by tasches at 4:36 PM on Jun. 20, 2011

  • There is no "diet" to follow. You should just make healthy choices.
    Eat 5-7 servings of fruits and vegetables per day.
    Eat soon after you wake-up.
    Try to eat beans/legumes a few times a week in place of animal proteins.
    Avoid processed foods (or at least reduce intake of processed foods) -- anything that comes in a can, box, or jar -- eat less of those.
    Move your body more -- walk and take stairs whenever possible. Try walking or doing some sort of physical activity w/ your family after work/school together.
    Don't be a sucker -- don't fall for gimmicks, quick fixes, unbelievable promises -- if it sounds too good to be true, IT IS.
    Weight loss takes hard work, dedication, and support from friends/loved ones. Expect to lose about 1-2 pounds per week for long-term, successful wt loss.
    klickitykat

    Answer by klickitykat at 12:04 AM on Jun. 21, 2011

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