Do you take any vitamins or supplements? I started "peri" about 3-4 yrs ago and discovered that Vitamin E (at least 400 IU) helps with the mood swings, water retention and (most importantly) HOT FLASHES.
Hope this helps.
Answer by SpiritedWitch at 5:26 PM on Jun. 20, 2011
Answer by SpiritedWitch at 6:03 PM on Jun. 20, 2011
Answer by tasches at 1:51 PM on Jun. 22, 2011