I haven't looked at the link, but never was I more liberated, fit and of a healthy weight since I abolished diets and calorie counting forever! Diet = constantly thinking about food, certainly for me. I feel free! I opt for healthy, colourful foods on a daily basis, I treat myself (I have a sweet tooth) and ensure I take exercise each day (not excessive). I avoid 'beige' food and processed foods and make good choices when snacking - it's become a way of life and I do it on autopilot. I would never go back to the hell of checking calories/weighing food/feeling hungry and craving food I didn't even want!!
at 8:32 PM on Jun. 21, 2011