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What can I do to start dialating?

Been contracting, but no dialation yet.

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1sttimemom512

Asked by 1sttimemom512 at 9:34 AM on Dec. 13, 2008 in Pregnancy

Level 1 (0 Credits)
Answers (6)
  • If you can, get up and walk as much as possible. It'll help your baby move down and it'll promote dilation :D I myself am trying to dilate more, haha. I'm stuck at 2cm and I'd rather like to be at 4 so I can have a baby sometime soon >:(
    caitxrawks

    Answer by caitxrawks at 9:37 AM on Dec. 13, 2008

  • walk, walk walk.. Do some squats..!!!
    VictinaG

    Answer by VictinaG at 9:42 AM on Dec. 13, 2008

  • what they said ^
    Shannon85

    Answer by Shannon85 at 10:12 AM on Dec. 13, 2008

  • I have always heard to have sex! But who knows what really works. Good luck!
    Anonymous

    Answer by Anonymous at 12:40 PM on Dec. 13, 2008

  • Walk, walk, walk!
    25beengoodtome

    Answer by 25beengoodtome at 3:06 PM on Dec. 13, 2008

  • I ALWAYS WALKED, SQUATED AMD HAD SEX... THOS WORKED FOR ME...WITH BOTH OF MY KIDS I HAD SEX THE MORNING THE DAY I HAD THEM...BUT IM SURE THE SQUATING AND WALKING HELPED...
    wifey334

    Answer by wifey334 at 5:06 PM on Dec. 13, 2008

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