My dh and I walk/jog early in the morning but since he is working nights this week he suggested after he gets off his shift instead of coming home and sleep he wants to go do our regular routine THEN shower and go to sleep until his shift starts again. I told him that's fine if he is up to it.
but ladies what do you think?
Asked by Anonymous at 8:45 PM on Jun. 22, 2011 in Health
Answer by Bmat at 8:47 PM on Jun. 22, 2011
Answer by midnightmoma at 8:50 PM on Jun. 22, 2011
Answer by ILoveCade at 8:50 PM on Jun. 22, 2011
Exercise give you energy! I would say exercise before work not after, your energy level will be up and it will be tough to fall asleep right away. Starting your day with a light jog or power walk will give you more energy through the day. Make sure you are active if you get a break at work, take a 10-15 min walk if you can or do swats if you can't do anything more than stand for a break.
Answer by wmbeener at 9:09 PM on Jun. 22, 2011
Answer by MommaB30 at 9:35 AM on Jun. 23, 2011
Answer by tyfry7496 at 3:06 PM on Jun. 23, 2011