i work out at a boxing gym and they told me albolene make up remover on your belly area with a girdle during st up makes you sweat ad get the water weight from your belly quick,i been doin it for 1 week i lost three pounds and run for a mile
P90X has a good ab routine. I also do 1 I made up w/one of those balls. I just googled ab workouts (even Shape and Fitness magazines have routines) and made up my own routine of exercises that weren't too hard or took too much coordination. lol.