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I am looking for some natural remedies for depression???

Natural vitiamins not any depression pills.

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jenn4443

Asked by jenn4443 at 8:56 AM on Jun. 24, 2011 in Health

Level 23 (18,409 Credits)
Answers (6)
  • hugsI don't know about vitamins, but exercise really helps. Even if you just go for a walk every day, it feels better. I try to have "me time" after dinner. My husband will watch the baby and I'll go out on the back porch and read, or take a bath, or sometimes just go for a slow walk by myself. Hope this helps :) Good luck momma, its not easy but it gets better :) Hugz!!

    alphamom26

    Answer by alphamom26 at 9:02 AM on Jun. 24, 2011

  • I think St John's wart and vitamin b are supposed to be helpful... not for sure though good luck hun.
    sugamama3

    Answer by sugamama3 at 9:11 AM on Jun. 24, 2011

  • Black Cohash
    bjfreeman1

    Answer by bjfreeman1 at 9:15 AM on Jun. 24, 2011

  • St. John's Wort
    Omega 3 Fatty Acids
    5-HTP
    Take a Multi-Vitamin with: Folic Acid, B6, Magnesium

    Other good things to do:
    Lots of Sunshine!
    Exercise regularly to increase body's production of dopamine, serotonin, and endorphins!
    Practice yoga to balance your chakras, usually the root and spleen chakra, if imbalanced will make a person depressed
    Balanced meals, reduce sugar and caffeine
    Gingerwheel

    Answer by Gingerwheel at 9:39 AM on Jun. 24, 2011

  • healthy foods.. the healthier you are the healthier your mind is.

    exercise too..

    and try meditation.
    xxhazeldovexx

    Answer by xxhazeldovexx at 9:59 AM on Jun. 24, 2011

  • Garden in the morning....also take a walk....stay away from all unnatural foods including GMO's .......live simply....meditate outside....
    Anna92464

    Answer by Anna92464 at 2:12 PM on Jun. 24, 2011

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