I'm doing Sparkpeople.com and this group http://www.cafemom.com/group/114329
I find having the support of others is HUGE!! I have 50 to loose... lost 10 in 3 weeks. Exercise and calorie/fat intake control has worked for me... there has to be a balance, you have to burn moer calories then you take in... all that jazz. Good luck...it's hard, but worth it ;o)
Answer by Crafty26 at 11:05 AM on Jun. 27, 2011
Answer by mcginnisc at 11:08 AM on Jun. 27, 2011
Answer by swaney06 at 11:35 AM on Jun. 27, 2011
Answer by arbnmom at 4:25 PM on Jun. 27, 2011
Answer by H.I.S. at 10:05 PM on Jun. 27, 2011
Warning.... P90X is NOT for beginners!!
Exercise will not interfere with breastfeeding!!
Answer by Crafty26 at 12:41 AM on Jul. 3, 2011