I have a hard time getting in an hour! How do you get in more then an hour? I'm envious with those that run, do workouts at home or gym.
2-4 hours a day 4-5 days a week. Warm up, strength training @ home (when kids were babies) followed by 45-60 min of Cardio(during nap time).. Sports (volleyball, etc) 1-2 days a week. Then in the afternoon, my daughters and I play tennis, golf (walk carry bags), or ride bikes.... All sports I have taken them to since they were 9 weeks old. IMO, the key is to make it a part of the family activity~ so they have always known physical activity is a part of our family. Plus, my husband is amazing at helping out with house/kids to make sure I meet my daily goals. (1) make it a priority. (2) have a good support group (3) focus on small milestones.. Check out Women's Health Mag online. Great short workouts. (4) Make exercise a family activity, so kids learn to understand the importance.
Answer by grlygrlz2 at 11:39 AM on Jun. 28, 2011
Answer by Butterfly1108 at 11:53 AM on Jun. 27, 2011
Answer by Bethsunshine at 11:55 AM on Jun. 27, 2011
I workout three hours or four hours a day six days a week because I schedule it and I am training for my very first triathlon
Answer by pinkdragon36 at 12:01 PM on Jun. 27, 2011
Answer by momov4kids at 12:02 PM on Jun. 27, 2011
Answer by Linda5416 at 10:23 AM on Jun. 28, 2011
Answer by mommato2boys79 at 12:21 PM on Jun. 27, 2011
Answer by pipsqueak01 at 1:09 PM on Jun. 27, 2011
Answer by Sillylins at 1:33 PM on Jun. 27, 2011
Answer by mcginnisc at 3:46 PM on Jun. 27, 2011