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going on a diet after baby comes?? if so wat kind of foods will u eat. im going on a diet and wanna take notes on you guys opions

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kaydence111

Asked by kaydence111 at 4:08 PM on Jun. 27, 2011 in Diet & Fitness

Level 4 (50 Credits)
Answers (2)
  • i'm not going to necessarily diet for weight loss, but i will be eating healthy since i plan on breastfeeding. i know its important to have a well balanced diet. of course things like fruits, veggies, poultry.. i'm not big on red meat so maybe once a week i'll have a steak for the protein. i'n going to continue my vitamin and water intake as well.
    mharleyghal

    Answer by mharleyghal at 4:12 PM on Jun. 27, 2011

  • Eating clean has been great for me. The DASH Diet is another very healthy way to lose weight. Both are safe during breastfeeding.  I've lost about 65 lbs so far through eating clean and exercising.

    musicpisces

    Answer by musicpisces at 7:28 PM on Jun. 27, 2011

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