Ok Albertsons old fashioned oats has
calories 150. calories from fat 25. total fat 2.5g , saturated fat 0.5g
polyunsaturated fat 1G, monounsaturated fat 1G, choloestral 0 (zero MG)
dietary fiber 4grams, soluble fiber 2grams, sugar less than 1g, protein 5G.
Now Quaker oats high fiber cinnamon swirl( was told to use plane but this is the info)
calories 160 ,calories from fat 20. total fat 2G, saturated fat 0.5G, Polyunsaturated fat 0.5G, Mono fat 1G
Cholestrol ZeroMg (looks like OMG if i type it lol)
sodium 210MG, Potassium 115mg, total carbs 34G, dietary fiber 10G, Soluble fiber 8g, sugars 7Grams, protein 4grams.
so since the market brand has fewer calories but has less protein and less fiber is it better or the other name brand? I was told to always eat the plane kind but one has more fiber, more sugar more calories, less protein. Idk what yall think? Im trying to stay in my calorie intake
Asked by Anonymous at 4:18 PM on Jun. 27, 2011 in Diet & Fitness
Answer by LeJane at 4:33 PM on Jun. 27, 2011
Answer by Mom_2_cuties at 6:16 PM on Jun. 27, 2011
Answer by musicpisces at 7:17 PM on Jun. 27, 2011
Answer by musicpisces at 7:18 PM on Jun. 27, 2011
Answer by minnesotanice at 8:52 PM on Jun. 27, 2011