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how do i start a good health care regimine?

i want to get HEALTHY!! i am not sure where to start. i skip all meals but dinner - i have pretty bad stomach problems. im always at home and i want to get fit and healthy. whats a good plan?? and whats a good excersize routine i could start with??

Answer Question
 
Anonymous

Asked by Anonymous at 8:38 AM on Dec. 15, 2008 in Health

Answers (4)
  • Read some of the YOU books by Dr. Oz. I think the YOU on a Diet was good as was YOU getting healthy. I would also recommend the following Dr/authors--

    Dr. Joel Furhman
    Dr. McDougall
    Dr. Dean Ornish
    Anonymous

    Answer by Anonymous at 9:24 AM on Dec. 15, 2008

  • You have really bad stomach problems? have you gotten it checked? you could have ulceritis or crohns disease. which then means you need to be on a strict carbohydrate diet. You might need to talk to your doctor about your stomach problems befoe trying to get on any health diets. because you could actually aggravate your stomach problems, instead of skipping meals which is very very bad for you. try eating very small meals like 5 or 6, including snacks if you eat the right kind of food you'll lose weight at a healthy pace. As for excercising start out easy and then work your way up you dont want to do to much and end up hurting yourself. Hope this help

    Veronica
    CubanFIre

    Answer by CubanFIre at 9:53 AM on Dec. 15, 2008

  • I had really bad stomach problems and I changed my diet. It took lots of changing things for me, lots of research, lots of trial and error until I started seeing results.

    I have been in the process of writing an ebook on healthy eating and well being which is being released in the new year.

    http://www.yourfatfreedom.com

    BUT to get you started I strongly recommend you join my group green smoothies and take the 14 day green smoothie challenge. This is definitely a good starter to a healthy lifestyle and will help stomach issues. Check out hte group to find out more:

    http://www.cafemom.com/group/greensmoothie

    As for exercise just try out different things to see what you like. If you dont like it you wont continue it. So experiment. I love running and it helps with the daily stressors. I also love yoga and pilates which are good to do at home.
    keyaziz

    Answer by keyaziz at 2:27 PM on Dec. 15, 2008

  • This Website can be super helpful and you can sign up for a free Get Healthy webcast!!


    http://www.ahealthcafe.com/prosper

    PcolaC

    Answer by PcolaC at 2:58 PM on Dec. 15, 2008

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