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Reasons for waking up tired?

I don't understand I wake up still tired every morning.. I go to bed at a decent hour 10:00 and I wake up at 5:00am, so that is 7 hours of sleep. and every morning I wake up wanting to go back to sleep. I stay tired most of the work day, finally feeling awake around noon.

Does this happen to anyone else, does anyone know why?

 
Bubbie0809

Asked by Bubbie0809 at 8:21 AM on Jul. 1, 2011 in Health

Level 31 (47,643 Credits)
This question is closed.
Answers (4)
  • Yes. Last night I went to bed at 10:30 and got up at 6:30. So you're thinking, wow, 8 hours of sleep! Wrong. I wake up a lot during the night, never get a full night's sleep, so I'm usually always tired. Maybe that's what's happening to you.
    1smartcookie

    Answer by 1smartcookie at 12:45 PM on Jul. 1, 2011

  • do you drink lots of water?
    samurai_chica

    Answer by samurai_chica at 8:26 AM on Jul. 1, 2011

  • 7 hours may not be enough for you but it's also quality of sleep that counts. How much oxygen you're getting plays a huge part. Are you stuffed up through the night? You may need to get rid of dust mites. Perhaps your pillow isn't supporting you well for good airflow. How is the air circulation in your home? Sleep apnea could be an issue.
    Nonoluna

    Answer by Nonoluna at 8:37 AM on Jul. 1, 2011

  • I have been drinking 7 glasses a day as part of my weight loss routine.
    Bubbie0809

    Comment by Bubbie0809 (original poster) at 8:37 AM on Jul. 1, 2011

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