I can't seem to get beyond the reps and weight I've been doing for almost a year. My arms give out to the point I can't even lift the weights and they aren't that heavy! What is wrong with me? I was able to move up from lighter weights and reps to the point I am at now, but I can't seem to get beyond this and I need to.
I am not trying to bulk up or anything, I just want strength and to keep my upper arms and shoulders toned.
Thanks in advance!
Answer by musicpisces at 10:03 AM on Jul. 1, 2011
Answer by KateDinVA at 9:33 AM on Jul. 1, 2011
Answer by pinkdragon36 at 9:51 AM on Jul. 1, 2011
Answer by musicpisces at 9:52 AM on Jul. 1, 2011
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