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What are some food items/meals that are Caesin (sp?) free?

I need to try a caesin (or is it spelled casein...its in milk) free diet for my 3 yr old for 1 week to see if his behavior changes for the better. I am just not sure what foods are caesin free. Any ideas or informational websites would be greatly appreciated! TIA.

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mcquistionmom2

Asked by mcquistionmom2 at 10:13 PM on Dec. 15, 2008 in Food & Drink

Level 1 (3 Credits)
Answers (1)
  • Casein is the protein found in milk, so anything made with milk or that contains milk is not casein-free. Your child can have all fresh fruits & veggies, and most meats. Processed meats, like lunchmeat or hotdogs, can contain dairy, so check the ingredients or just avoid those foods for now. Most pre-packaged & processed foods can have some form of dairy in them, so again, check ingredients - you'd seriously be surprised by what you find. For most bread products you should be okay, but some do contain dairy ingredients, so read the ingredients list. ALL processed foods must list common allergens on them, but you may have to hunt for the list, so check the package for dairy/casein listed as a possible allergen in the foods. Good luck!
    mom2aspclboy

    Answer by mom2aspclboy at 11:05 PM on Dec. 15, 2008

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