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What's your therapy?

for my therapy (because i can't afford to pay for COUCH TIME right now) are the following:

how do you deal with your 'issues'?

Answer Question

Asked by HappyHmsklNapps at 2:59 AM on Jul. 4, 2011 in Health

Level 19 (7,634 Credits)
Answers (10)
  • *Hot Bubble Bath with Aromatherapy and a Taoism Book
    *Girlfriend Therapy! (The bestest!)

    Answer by Gingerwheel at 3:01 AM on Jul. 4, 2011

  • I bake most of the time.. I recently had this idea in my head that I want to be the Martha Stewart of my house so to deal with all of my many stressors right now, I have been baking, organizing my home, and Im going to start jarring and pickling things.

    Answer by 1LuckyMama33 at 3:01 AM on Jul. 4, 2011

  • Baths <3

    Answer by sugamama3 at 3:18 AM on Jul. 4, 2011

  • *Extreamlely LOUD music
    *Bubble Baths
    *Do something dramatic with my hair..cut it, dye it..i just cut about 18" off my hair 2 weeks ago and i want to 2 tone it jet black on top and blood red on the bottom
    *Write Poetry
    *Read the Bible

    * in worst case scenarios and i mean really bad..i will cut my arms. to me it puts emotional pain into something physical..and i can deal with physical pain**

    Answer by MonkeyMommyNJ at 3:35 AM on Jul. 4, 2011

  • * go out and do something fun with my daughter
    * listen to music
    * listen to podcasts of Joel Osteen
    * read scriptures
    * read self-help books
    * sit outside in silence
    * bubble bath
    * pedicure
    * buy a new lipstick or nail polish

    Answer by Ashoonik at 3:52 AM on Jul. 4, 2011

  • @MonkeyMommyNJ...i hear you loud and clear. and sorry about the cutting thing! but i can see your point!

    Comment by HappyHmsklNapps (original poster) at 3:55 AM on Jul. 4, 2011

  • Shopping,crocheting,gardening

    Answer by Sarah961 at 4:02 AM on Jul. 4, 2011

  • its something that started in my early childhood as coping mechanism for the abuse i was suffering at the time and it just stuck..i try alternitives like snapping a rubberband on my wrist or digging my fingernails into my arm but some times it just dosent provide enough relief..I am not ashamed of it. I am NOT suicidal. I understand it and it is normal for me. DH thought i was crazy the first time he caught me doing it..i have explained why and how it gives me relief..and he has seen that it is my therapy, so he dosent pay much mind any more. If he sees that i have a bandage on my arm, he will just ask me if i need to talk.. and i appreciate that.

    Answer by MonkeyMommyNJ at 4:04 AM on Jul. 4, 2011

  • I get on cafemom and vent, LOL

    Answer by louise2 at 6:35 AM on Jul. 4, 2011

  • I enjoy praying,talking and singing when I need to release and unwind.

    I'm a Blogger:-)

    Answer by Kaye924 at 10:41 AM on Jul. 4, 2011

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