I'm looking for a good, all-around book on nutrition. I'm wanting to really get a hang on this. i don't want anything fringy, so no "no (fruit, wheat, peanut, yeast, etc)" diets. Just some good, evidence based information on building a healthy diet for a family. I'm watching Food Matters and am in utter agreement, for once lol. I usually hate these documentaries, but I am completely convinced by my own experience that nutrition is PARAMOUNT to good health, but I feel like I don't know anywhere near enough about it.
Answer by happy2bmom25 at 7:04 PM on Jul. 6, 2011