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How do you destress and relax?

what techniques work best for you

 
Christmaslver68

Asked by Christmaslver68 at 6:59 AM on Jul. 8, 2011 in Health

Level 47 (254,089 Credits)
This question is closed.
Answers (5)
  • a hot, private bath followed by reading in bed alone or with a quiet, supportive partner
    CoffeeWriter

    Answer by CoffeeWriter at 9:12 AM on Jul. 8, 2011

  • i listen to music or get on here, or go somewhere that i feel is peaceful and calm down (if i have the gas) but sometimes i read too that helps also cause helps u get ur mind off the problem.
    luckygirl2000

    Answer by luckygirl2000 at 7:21 AM on Jul. 8, 2011

  • Smoking and music work for me.  I highly recommend the latter but not the former.

    beeky

    Answer by beeky at 7:02 AM on Jul. 8, 2011

  • I don't smoke never have and it bothers my breathing so try to stay away from it as much as possible have nothing against people that do I just never started or cared for the smell
    Christmaslver68

    Comment by Christmaslver68 (original poster) at 7:04 AM on Jul. 8, 2011

  • Exercise and singing...Loud singing...buy the time I finish either of those I fell much better and ready for some sleep.
    -Again-Whew

    Answer by -Again-Whew at 8:31 AM on Jul. 8, 2011

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