Don't waste your money on products like this. Portion control and a little will power go a long way. Using smaller plates is a cute trick that really works. It fools your mind into thinking your still eating the larger portions because you see a full plate. Drinking a glass of water before you eat works too. There are too many cheap ways to help you lose weight. Don't give these companies any more money then they already have.
My mother tried it and she said it didn't work for her. What I have found for myself that helps as an appetite suppressant is that Wrigley's gum in the black and green wrapping flavored Rain. I don't know about the other flavors that are similar to that one, that that particular gum works and it's a lot cheaper than Sensa!