First of all, if she sees you eating it she is a lot more likely to try it. Offer one or two new foods a week, and make sure you offer it frequently and in different forms. For example if you want her to try broccoli, try giving her fresh broccoli spears with ranch dressing for a snack, and then try putting fresh steamed broccoli in macaroni and cheese, or soup, or steamed with cheese. Take her grocery shopping with you and tell her to pick out one new food she wants to try. A lot of the time that really works if you let them pick out the food, and if you let them help you prepare it. Just keep offering things, her taste buds will change all the time and she will grow to like new foods.
at 6:22 PM on Jul. 8, 2011