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what is the best way to lose weight?

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crystal361_03

Asked by crystal361_03 at 12:55 AM on Dec. 17, 2008 in Diet & Fitness

Level 1 (0 Credits)
Answers (8)
  • Healthy food, exercise.
    Anonymous

    Answer by Anonymous at 12:56 AM on Dec. 17, 2008

  • cut way down on carbs. Watch your carbs more than fat - you will notice within 2 weeks major weight loss.
    Babylove76

    Answer by Babylove76 at 12:56 AM on Dec. 17, 2008

  • Doing the math. You have to take in less calories and burn more. It really is simple. We just want quick fixes and interesting diets. :) LOL
    lifeasinoit

    Answer by lifeasinoit at 12:59 AM on Dec. 17, 2008

  • I am on the Low carb diet and it is great. I have lost 14pounds in 3 weeks and I eat healthy carbs you should try it. It is great
    hinson7169

    Answer by hinson7169 at 1:14 AM on Dec. 17, 2008

  • Just eat right.. No diet pills there bad for the body
    cass_01

    Answer by cass_01 at 1:19 AM on Dec. 17, 2008

  • I know of something that will help if portion control or appetite are a problem. pm me
    BettyBoots

    Answer by BettyBoots at 12:16 PM on Dec. 17, 2008

  • watching what you eat and exercising. Try a food journal it helped me lose 20 lbs in 3.5 months. But, I also exercised at least 30 minutes everyday.
    Colleen801

    Answer by Colleen801 at 6:58 PM on Dec. 17, 2008

  • The best way to lose weight is to lose weight in a healthy way. Low carb diets are dangerous.

    You should eat plenty of fruits and greens, exercise and get plenty of sunlight and fresh air. You should also try to be more aware of cravings and tackle these because they will be the biggest burden on your weight loss.

    http://www.yourfatfreedom.com
    keyaziz

    Answer by keyaziz at 7:02 PM on Dec. 17, 2008

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