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How do u relax??

how do u unwind after the kids go to bed? i have alot of trouble sleeping. i used to have a couple of beers to help me fall asleep, but i was diagnosed with epilepsy a year ago and i am supposed to stay away from alcohol. any suggestions??

 
ajs16919

Asked by ajs16919 at 10:11 PM on Jul. 11, 2011 in Health

Level 13 (1,160 Credits)
This question is closed.
Answers (7)
  • Orgasm!!
    PartyGalAnne

    Answer by PartyGalAnne at 12:37 AM on Jul. 12, 2011

  • Soft music?
    Anonymous

    Answer by Anonymous at 10:12 PM on Jul. 11, 2011

  • I always take a hot bath and read to relax my nerves
    MommyBre21

    Answer by MommyBre21 at 10:12 PM on Jul. 11, 2011

  • I smoke a joint and relax when I get too stressed out, don't judge I am being honest.
    Anonymous

    Answer by Anonymous at 10:40 PM on Jul. 11, 2011

  • Take a shower, get online and talk to friends, watch a movie, or just lay down in bed and talk to my husband about our day.
    GomezMami2908

    Answer by GomezMami2908 at 10:13 PM on Jul. 11, 2011

  • I watch television until I fall asleep
    Anna92464

    Answer by Anna92464 at 10:21 PM on Jul. 11, 2011

  • Meditation or relaxaction music. You could also try a natural supliment called Melatonin. My daughter takes it to help her sleep.
    Kterer

    Answer by Kterer at 1:06 AM on Jul. 12, 2011

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