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What are Kegels???

ive heard people talking bout these but i have no idea what they are?
help?

Answer Question
 
skbush1

Asked by skbush1 at 2:52 PM on Jul. 12, 2011 in Pregnancy

Level 7 (195 Credits)
Answers (5)
  • when you can stop your self peeing in mid pee
    aliciareichle

    Answer by aliciareichle at 2:54 PM on Jul. 12, 2011

  • They are excercises to tighten up your vagina.
    mommytoJames512

    Answer by mommytoJames512 at 3:05 PM on Jul. 12, 2011

  • when you squeeze your muscles down there, wait 5 seconds, and release. strengthens vajayjay muscles and preps you for birth
    XshaunsmomX

    Answer by XshaunsmomX at 3:59 PM on Jul. 12, 2011

  • A exercise where you use your vagina muscles, its sopose to make it tight. Im currently pregnant and ive been doing them on and off. Sopose to do a set a 10 atleast 3 times a day.
    xMizMom2Bx

    Answer by xMizMom2Bx at 5:52 PM on Jul. 12, 2011

  • Kegels are exercises for your vaginal muscles. They are what you 'squeeze' when you have to pee really bad. Strengthening the Kegel muscles is very important in pregnancy and post pregnancy. They can help with 'accidental peeing' like when you sneeze (which happens during and after pregnancy), they help with delivery, and are even rumored to strenghten orgasm.
    The most common exercise is to squeeze those muscles as if you're trying to stop peeing, hold for 5 seconds and then slowly release to a cound of three, then repeat. Do as many reps as you feel comfortable and repeat daily.
    e_room_steph

    Answer by e_room_steph at 8:34 PM on Jul. 12, 2011

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