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What exercise is really effective for the arm flap area....When ya wave and the upper arm keeps on movin!!! ???? ahhh!

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Anonymous

Asked by Anonymous at 3:16 PM on Jul. 13, 2008 in Diet & Fitness

Answers (3)
  • Get some dumbbells and do tricep kickbacks (google it). There are some tricep exercises that can use your own body weight as resistance too.
    halfpint_ny

    Answer by halfpint_ny at 3:22 PM on Jul. 13, 2008

  • The easiest one to fit into a schedule is using the kids or groceries to your advantage if your schedule is packed full. Carry the arm load of milk and eggs at the store instead of putting it in the basket.
    wondermommy5

    Answer by wondermommy5 at 6:55 PM on Jul. 13, 2008

  • Hold a dumbbell above your head & then slowly lower it behind your head.
    crazysocks830

    Answer by crazysocks830 at 11:21 PM on Jul. 13, 2008

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