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What are some ways to boost metabolism

can be anything... foods or pills

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wheresthewayout

Asked by wheresthewayout at 5:56 PM on Jul. 13, 2011 in Diet & Fitness

39878 Level 29
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Answers (8)
  • Regular, nutritious small meals plus coffee. The last one is criticized by every diet book I read, but it increases metabolism by 20%
    LadyGI

    Answer by LadyGI at 7:14 PM on Jul. 13, 2011

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  • I have been using CLA and it seems to be working in a higher dosage than I was taking for the last 6 mos.
    coala

    Answer by coala at 6:23 PM on Jul. 13, 2011

    Credits: 36793 Level 28 1 star1 star Diet & Fitness Minor
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  • what is CLA
    wheresthewayout

    Comment by wheresthewayout (original poster) at 6:30 PM on Jul. 13, 2011

    Credits: 39878 Level 29 1 star Diet & Fitness 101
  • exercise. ugh.
    mubbie

    Answer by mubbie at 7:02 PM on Jul. 13, 2011

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  • it's not an option at this time....my hips and knees are shot
    wheresthewayout

    Comment by wheresthewayout (original poster) at 7:11 PM on Jul. 13, 2011

    Credits: 39878 Level 29 1 star Diet & Fitness 101
  • well alright then I'm going to return to my coffee habits...when I was in my 20's I drank 2 pots a day and was supper skinny, maybe that's why..
    wheresthewayout

    Comment by wheresthewayout (original poster) at 7:31 PM on Jul. 13, 2011

    Credits: 39878 Level 29 1 star Diet & Fitness 101
  • liquid greens
    QandA

    Answer by QandA at 8:55 PM on Jul. 13, 2011

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  • You can find exercises that are safe on your joints, like swimming. Exercise is THE best way to boost your metabolism. Strength training will help you build lean tissue, which greatly ups your metabolism. You should try to meet with a physical therapist who can help you learn exercises that will help you, and perhaps a nutritionist who can teach you how to eat at your current activity level.
    musicpisces

    Answer by musicpisces at 12:42 AM on Jul. 14, 2011

    Credits: 194473 Level 45 1 star1 star1 star1 star Diet & Fitness Degree
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Answers / Life & Home / Diet & Fitness