I'm the mother of a 3 month old son, and I only breast feed. I gained 60lbs during pregnancy! went from 142-206. gained most of it in the first 5 months!! and I have the WORST stretch marks EVERYWHERE!! I have currently lost about 40lbs. I would really appreciate dieting tips, exercise tips and any other weight loss tips you have!Answer Question
I cut back on bad carbs and sugary foods.
Answer by louise2 at 6:56 PM on Jul. 23, 2011
Answer by Anonymous at 7:14 PM on Jul. 23, 2011
Answer by Helen2004 at 7:20 PM on Jul. 23, 2011
Answer by ashlet01 at 7:40 PM on Jul. 23, 2011
Answer by Erica_Smerica at 8:08 PM on Jul. 23, 2011
You should see Erica_Smerica's before and after pics! She looks amazing! =)
I've lost 65 lbs (slowly only because I'm not perfect with my diet). I eat clean, run, bike, and lift weights. It really is all about diet and exercise. Portion control is very important. Keep a food journal and use a free online tool like sparkpeople.com to calculate your calorie intake (be sure to actually measure your portions when doing this- don't eyeball it).
Here is some more general weight loss advice. Good luck!!
Answer by musicpisces at 9:31 AM on Jul. 24, 2011
Answer by gramsmom at 2:10 PM on Jul. 24, 2011
Answer by letstalk747 at 8:27 PM on Jul. 24, 2011
Answer by ColleenF30 at 9:10 PM on Jul. 24, 2011
Answer by H.I.S. at 12:41 AM on Jul. 25, 2011