Answer by LovinEveryDay at 11:48 PM on Dec. 20, 2008
My friend got helped with Omega Gaurd 3 a day B-complex and Stress Relief
to listen about depression call 1641 751 3800 pin # 35188 press # 6 it explains
what causes depression and what to do and what to take
the site for these products is http://www.shaklee.net/thehealthyway
Answer by Ilisten at 1:05 AM on Dec. 21, 2008
Answer by cat1622 at 2:03 AM on Dec. 21, 2008
Answer by pnwmom at 2:28 AM on Dec. 21, 2008
I've suffered from depression for 20 years and I've tried everything. All of the above is great advice. Sunlight is especially helpful. But for me, cognitive behavior therapy was the most effective. It's the only form of talk therapy that is proven to be as effective as medication. It may sound scary but it's not. There are tons of books on it that are really helpful. It involves a lot of writing down how you feel and why you feel it. It's amazing how well it works. After seeing a CB therapist for 2 years, I can do these exercises in my mind and they really work.
If that's more than you're ready for, exercise and activity is a great way to go.
Answer by Ghostfacebreeda at 3:29 AM on Dec. 21, 2008
Answer by Anonymous at 7:52 AM on Dec. 21, 2008
Answer by musicpisces at 5:51 AM on Dec. 23, 2008
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