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How often can you have sugar?

I mean everything basically has sugar I bet I have tons of sugar in me. not to mention other gross stuff that is not good for me. I am 45 years old and weigh 155lbs. What can I do to stop this behaivor.

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Anonymous

Asked by Anonymous at 3:24 PM on Dec. 24, 2008 in Health

Answers (3)
  • oh god i wish i could help,,im 42 and weigh 153....i guess we need to start eating totally healthy,,,,,i eat good, but also bad
    cameron536

    Answer by cameron536 at 4:19 PM on Dec. 24, 2008

  • LOL...Thanks Cameron536 and with the holidays coming omg!
    Maybe after the new year...yeah right...lol
    Tomorrow never seems to come for me. Have a happy holiday.

    P.S. My stepson's name is Cameron :) He such a sweet boy
    Anonymous

    Answer by Anonymous at 8:29 PM on Dec. 24, 2008

  • I think everybody gets pleanty of sugar w/out even trying! But if you deprive yourself you are bound to over do it. Make a plan like "I will have 2 cookies today" and stick to it. Make it a treat to yourself for eating healthy the rest of the time.
    Anonymous

    Answer by Anonymous at 1:58 AM on Dec. 25, 2008

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