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Whats the number one habit to give up for losing weight?

like the most effective one...

Answer Question
 
Anonymous

Asked by Anonymous at 3:43 PM on Dec. 24, 2008 in Diet & Fitness

Answers (9)
  • break potatoes and chocolate
    Anonymous

    Answer by Anonymous at 3:45 PM on Dec. 24, 2008

  • beer.
    prettyrayray

    Answer by prettyrayray at 3:51 PM on Dec. 24, 2008

  • Chocolate
    coala

    Answer by coala at 3:57 PM on Dec. 24, 2008

  • no more sodie pop
    mamakirs

    Answer by mamakirs at 4:56 PM on Dec. 24, 2008

  • I suppose that depends on your vices. =) I started Jenny Craig a few months back and for me it is mostly about portion control. I was shocked at how much meat I used to eat versus how much I should be eating. Also - cheese was a big one for me. I put cheese on everything. It turns out that I don't mind skipping the cheese on most things or replacing it with low fat part skin mozzarella. However, if you drink a lot of sodas, eat a lot of candy or drink a lot...those would be the first and most effective things to cut.
    ANGIE409

    Answer by ANGIE409 at 5:00 PM on Dec. 24, 2008

  • Keeping foods/drinks out of the house that you tend to overinduldge in regularly.
    Andrewsmom70

    Answer by Andrewsmom70 at 8:53 AM on Dec. 25, 2008

  • ALCOHOL
    surpriseat41

    Answer by surpriseat41 at 5:20 PM on Dec. 25, 2008

  • I gave up chocolate and cookies lost 10 pounds just because I did not crave these after oral surgery. Ate a lot of greens. mmmmmmmmmmm. Broccoli. Mmmmmmm
    Shamanmom

    Answer by Shamanmom at 2:27 AM on Dec. 26, 2008

  • habit? rationalizing the irrational.

    Most people talk themselves into eating those foods they crave/are addicted to - you need to break that..be aware of your emotional eating/physical addictions to foods and awareness will help you prevent it.

    Eating plenty of fruits and greens with also help with cravings.

    http://www.yourfatfreedom.com
    keyaziz

    Answer by keyaziz at 1:35 PM on Dec. 26, 2008

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