Answer by keyaziz at 11:54 AM on Dec. 26, 2008
I would suggest one day a week to allow yourself something you like and a sweet treat.
Answer by beeky at 4:33 PM on Dec. 26, 2008
Answer by CharityS at 9:56 AM on Dec. 27, 2008
Answer by Anonymous at 5:55 PM on Dec. 27, 2008
my advice would be never to diet. You must change you eating habits. fix yourself a plate of food then take away half of it, eat the cake but only 1/2 of what yo really want. Park far away from the store entrance and walk further, walk 10 minutes a day switch from whole to 2% or even skim if you can handle skim milk. Eventually you won't have to think take away half you just will make smaller plates ,these simple changes are lifestyle changes and will become habits, and will work over time. just hang in there.
Answer by combster at 11:16 PM on Dec. 27, 2008
Next question in Diet & Fitness
Best way to get rid of hideous love handles????????