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how can i eat good foods?

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Anonymous

Asked by Anonymous at 11:20 AM on Dec. 27, 2008 in Health

Answers (2)
  • 5-9 fruit and vegetable servings a day. Small meat portions. Dairy. Eat a good breakfast.
    Bmat

    Answer by Bmat at 11:22 AM on Dec. 27, 2008

  • Make a healthy snack drawer for yourself with single servings. Do the same in the fridge. One of our biggest problems is impulse. Having the good stuff at your fingertips will make it easier to make good choices.
    MariaSimplyPut

    Answer by MariaSimplyPut at 11:53 AM on Dec. 27, 2008

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