I had back surgery when I was 12.5 yrs old and still have the rod in my back, but I wanna lose the baby weight and know sit-ups would probably work the best..but it's just uncomfortable laying flat on a floor..any suggestions?
Answer by LoriKeet at 4:21 PM on Dec. 27, 2008
Answer by bittrsweet81 at 4:14 PM on Dec. 27, 2008
Answer by Bmat at 4:15 PM on Dec. 27, 2008
I am not in good health and if I got on the floor, I would have to get someone to get me up. This has happenned to me in the past. I wanted to lose my belly. I have a lot of orthopedic problems and the physical therapist said I could not do any situps at all. He suggested I do a modified version. I am to lie on my bed and my husband is to stand at the foot and hold my hands and pull me up in a situp position. It made me sore so it helped. And it didn't hurt me as bad as it used to.You just have to adjust your exercise according to your medical problems. I'm 56
Answer by POMMOM335 at 6:30 PM on Dec. 27, 2008
Answer by littledozie at 9:32 PM on Dec. 27, 2008
Answer by nwdeserangel at 10:16 PM on Dec. 27, 2008