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What do you do for extreme fatigue?

I have Ankylosing Spondilitis and Fibro and the fatigue is horrible. Any suggestions?

Answer Question
 
algirl02

Asked by algirl02 at 3:57 PM on Dec. 28, 2008 in Health

Level 1 (0 Credits)
Answers (3)
  • Exercise, it really does help.
    Jazak

    Answer by Jazak at 4:03 PM on Dec. 28, 2008

  • Agreed with jazak. You may feel like blah when you start but after you will feel better and better the more you do it.
    Anonymous

    Answer by Anonymous at 4:11 PM on Dec. 28, 2008

  • Eat lots of fruit and have green smoothies daily. If you make fruits and greens the majority of your diet you should feel a major difference.

    You could start with green smoothies:

    http://www.cafemom.com/group/greensmoothie

    And eating as much fruit as you desire before meals.

    Cut down your fat intake to 10% or under of total daily calories. Fat is very hard on your body and also well...too much is bad anyway.

    Exercise, fresh air and sunlight are also important daily.

    Take it slow and incorporate healthy lifestyle changes in and you should see a difference.

    http://www.yourfatfreedom.com

    keyaziz

    Answer by keyaziz at 5:51 PM on Dec. 28, 2008

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