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What's the recommended amount of calories for a woman a day?

Trying to get myself started. Thanks in advance.

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Anonymous

Asked by Anonymous at 12:30 PM on Jan. 2, 2009 in Diet & Fitness

Answers (5)
  • for a healthy diet you should be taking in 1500-2000 a day. and about 40 grams of fat. and 30-35 if youre trying to lose weight.
    xhellxfirex495

    Answer by xhellxfirex495 at 12:32 PM on Jan. 2, 2009

  • 1800-2000 daily for average weight women (women who aren't underweight or obese). 300 more if you're pregnant, and 300 more that THAT if you are nursing.
    julipickle

    Answer by julipickle at 1:41 PM on Jan. 2, 2009

  • 2000
    cnelson82

    Answer by cnelson82 at 2:34 PM on Jan. 2, 2009

  • It depends on how much you weigh if your 150 and you want to stay that way I've heard that 1500 is what you should be taking and if you want to lose weight you should drop the calories by a 100 or 2 or add in exercise, same thing if your 170 it's 1700 calories. That's what my dietitian says.
    britni11

    Answer by britni11 at 11:29 PM on Jan. 2, 2009

  • If you are trying to lose weight then do about 1500 QUALITY calories...that means at least 75-100 mgs of protein daily, so you have to have it in every meal. But your body won't use it as well unless you are excersising on a program that includes some light to moderate weight training.
    HayleyGM

    Answer by HayleyGM at 8:08 PM on Jan. 4, 2009

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