I am trying to get myself back into a decent weight range. 6 months ago i got on the depo shot but got off of it after the first 3 months were over with. I had gained 25 lbs. I was already heavy for my height but now i'm obese :( I need to lose weight now! My lower back hurts so badly from the weight that i have gained. I was wondering what you do as a workout plan. I need suggestions. I am walking now and have cut all soda out of my diet. I am only 26 but weighing at 195 lbs and only being 5' 2" is killing my back and self esteem :( Please someone help. What is a good calorie intake for my size? I am willing to take any and all advice. I know i probably am not posting in right area but just need some help.
Answer by mom2lyl at 2:53 AM on Sep. 27, 2011
Answer by JackieGirl007 at 3:24 AM on Sep. 27, 2011
Answer by nony2072 at 5:52 AM on Sep. 27, 2011
Answer by mcginnisc at 9:24 AM on Sep. 27, 2011