How can I naturally relieve anxiety?

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mstia

Asked by mstia at 9:22 PM on Jul. 15, 2008 in Health

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Answers (10)
  • Lately I have been doing deep breathing exercises and they seem to really relax me. When my heart is beating a mile a minute on I concentrate on slowing down my breathing. I count in for 7 seconds and out for seven seconds. Nothing is better than a hot bath soak and splashing baby oil on my skin afterwards to restore skin moisture.
    nan16

    Answer by nan16 at 8:03 AM on Jun. 12, 2009

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  • I have learned several stress relieving techniques that have helped me a lot. One of the best ways my anxiety is helped is by taking a complete break from the situation whenever it is possible. I just walk away and take a moment to deep breathe. I tell myself I can handle it and I am better able to tackle the obstacle. Aveda also makes this amazing Comfort Tea (hot tea) that helps relax me.
    FriendlyJas

    Answer by FriendlyJas at 10:33 PM on Jul. 15, 2008

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  • meditation, exercise, cognative therapy, b12, fish oil supplements.
    also learn deep breathing technices.
    bluesubaru

    Answer by bluesubaru at 10:43 PM on Jul. 15, 2008

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  • Use Herbal Remedy To Provide Natural Treatment For Anxiety
    Jul 3, 2007 ... If you prefer to treat anxiety in a natural way or ways, ... Relagen – herbal remedy that can help you cure your anxiety or stress. ...
    ezinearticles.com/?Use-Herbal-Remedy-To-Provide-Natural-Treatment-For-Anxiety&id=630440 -
    vbruno

    Answer by vbruno at 11:44 PM on Jul. 15, 2008

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  • Herbal Remedies to Soothe Anxiety and Panic Attacks
    Jun 13, 2008 ... Standardized Herbal Supplements. In line with its natural constituents, ... Chocolate and Anxiety - Can Chocolate Help Relieving Anxiety? ...
    ezinearticles.com/?Herbal-Remedies-to-Soothe-Anxiety-and-Panic-Attacks&id=1230230
    vbruno

    Answer by vbruno at 11:45 PM on Jul. 15, 2008

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  • Natural Remedies for Anxiety - Best Anxiety Remedies
    Learn about natural remedies for anxiety, including herbs, vitamins, ... Ernst E. Herbal remedies for anxiety - a systematic review of controlled clinical ...
    altmedicine.about.com/cs/conditionsatod/a/Anxiety.htm -
    vbruno

    Answer by vbruno at 11:45 PM on Jul. 15, 2008

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  • alcohol....lol....no, really....my mom's doctor actually told her to have a glass of wine when she felt overwhelemed and even one befre betime to help her sleep
    LoriaAnn

    Answer by LoriaAnn at 4:07 PM on Jul. 16, 2008

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  • Um, I smoke cigarettes and write to calm down.. Its been working for me.
    Jsilva2720

    Answer by Jsilva2720 at 9:14 AM on Jul. 17, 2008

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  • Yes, L' Theanine helps alot, and Bio Avaialble Bs and Magnesium
    MaryElle

    Answer by MaryElle at 1:38 AM on Feb. 25, 2009

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  • http://www.painstresscenter.com/
    JessicaB86

    Answer by JessicaB86 at 9:56 PM on May. 5, 2010

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