Have you ever tried a diet like Atkins, WW, Jenny Craig, Nutrisystem, Paleo, etc?
Did it work for you ?
no never tried them
I tried WW before and it worked. I think that hitting the gym or the pool is the best thing we can do to lose weight and tone our muscles.
No I never tried them.
Never tried any of them.
WW but then I just used guidelines from it ,the A.H.A. and Diabetic Association.I have used so much prednisone in my life I am high risk to develop diabetes.I have not and am not strict but use it as a guideline.So far so good and 13 years ago I was told I was on the verge due to my pancreas being damaged from steroids.
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