My daughter is 14 and i'm worried about her nutrition. She doesnt eat breakfast. She only eats for example a bag of fritos and a kit kat for lunch. When she comes home, it's chips or a bowl of cereal and then at dinner she picks around usually only eating the meat or if there is something like mac n cheese or mashed potatoes, she will eat that.
She gets no fruits or veggies. She complains of headaches and wants to sleep all the time. I tell her the headaches are because she needs to eat better. She is all about convenience. We eat healthy, she wants to eat things out of boxes or bags. I dont supply alot of that stuff. She doesnt want to take the time to actually "make" something.
What do your kids eat? Do you still worry about their nutrition? How can you make a teenager eat better?